If you’re looking for a way to proactively help make your lifestyle healthier, one way is through learning how to properly read food and beverage labels.
Often the wording can be confusing or even misleading, but the National Institute on Aging has shared some important information that will make it easier to understand what you are seeing, so that you can make better choices when selecting foods and beverages.
To learn how to properly ready food and beverage labels, CLICK HERE.