Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise:...
Read MoreDiabetes is a serious disease, and it affects many older adults. People get diabetes when their blood glucose, also called blood sugar, is too high. The good news is that...
Read MoreIn early 2020, COVID-19 brought an end to my workouts at the gym. I was self-employed and recently widowed, and my new normal felt like solitary confinement. Then, one morning,...
Read MoreYour liver deserves more love than you might realize. This hard-working organ performs more than 500 vital functions, from aiding in digestion and storing important vitamins (including A, D, E, K and B12) to cleansing your...
Read MoreEveryone has stomach issues from time to time, and occasional digestive discomfort is not usually something to worry about. That said, doctors note that there are a few gastrointestinal symptoms you shouldn’t write off, because they could...
Read MoreSpring is in full swing, and unfortunately, so is allergy season, thanks to the bounty of budding trees and blooming bushes. If you think you’re immune to the sneezing and itching that go hand-in-hand with seasonal allergies,...
Read MoreIt’s no secret that exercise is key to a healthier and longer life. As you have likely heard, federal guidelines recommend at least 150 minutes of moderate aerobic activity every week. Think: five...
Read MoreAlzheimer’s disease is a brain disorder that slowly destroys memory and thinking skills and, eventually, the ability to carry out the simplest tasks. Find answers to 8 frequently asked questions...
Read MoreDid you know that the acid and enzymes in your stomach are so powerful that studies show they can dissolve metal items such as coins and razor blades? Imagine if those fluids started...
Read MoreDon’t believe the short sleepers. Those one-percenters — Martha Stewart and Elon Musk, among them — all claim to get by just fine on less than six hours of sleep a night....
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