If you have a fitness routine that involves working out in the outdoors, it can be a real challenge when the seasons change and the temperatures outside are frigid. It’s...
Read MoreIf you have older family members or loved ones, you may worry about their health as they age. Their aging puts them at a greater risk of many diseases. However,...
Read MoreAARP recently offered an informative piece based on research from the Mayo Clinic on how to measure your aging. It turns out that one way of measuring is to see...
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