Did you know that safely increasing the pace of your daily walks can have a very positive impact on your overall health? Walking at a faster pace can provide a...
Read MoreAs we grow older, it’s natural to notice changes in energy levels. The body may not bounce back as quickly as it once did, but that doesn’t mean fatigue has...
Read MoreHave you tried pickleball? America’s fastest-growing sport can be found at an ever-growing number of gyms, parks and clubs in cities across the U.S. The game combines elements of tennis,...
Read MoreKnee replacement surgery, also called knee arthroplasty, is a procedure in which a damaged or worn-out knee joint is replaced with an artificial joint. It is typically done to relieve...
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