Age Well with Pickleball

Age Well with Pickleball

Have you tried pickleball? America’s fastest-growing sport can be found at an ever-growing number of gyms, parks and clubs in cities across the U.S. The game combines elements of tennis,...

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The Importance of Physical Activity for Caregivers

Physical activity plays a vital role in the health and well-being of both care recipients and caregivers. For care recipients—especially older adults or those managing chronic conditions—regular movement can help...

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Psoriatic Arthritis – What it is and Tips for Treat and Manage the Condition

Psoriatic arthritis (PsA) is a chronic autoimmune condition that affects the joints and is commonly associated with psoriasis, a skin disorder characterized by red, scaly patches. PsA occurs when the...

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Warning Signs for Prostate Cancer

Prostate cancer is one of the most common cancers among older men, and recognizing the warning signs early can lead to better outcomes. One of the primary signs is difficulty...

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Fatigue in Older Adults

Fatigue in older adults is a common but often overlooked symptom characterized by a persistent sense of tiredness, low energy, or lack of motivation that is not relieved by rest....

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Bad Habits That Can Impact Your Liver Health

Several habits can significantly harm liver health over time. Excessive alcohol consumption is one of the most damaging, as it can lead to liver inflammation, fatty liver disease, and eventually...

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Need to Cut Back on Sodium? Here are Some Substitutes to Consider

Has your healthcare provider told you that you need to cut back on sodium in your diet? Older adults may need to cut back on sodium because excessive salt intake...

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How to Assess When an Older Adult Requires Caregiving Assistance

As individuals age, various factors can lead to the need for caregiver assistance to ensure their safety, health, and quality of life. Physical health declines, such as chronic illnesses (e.g.,...

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How Aging Affects the Digestive System

As individuals age, the digestive system undergoes several changes that can impact its function. The muscles of the esophagus may contract less forcefully, but this typically does not significantly hinder...

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Are You Taking Too Many Prescriptions?

Is your pill container getting more crowded as you age? While medications are essential for treating various health issues, taking numerous prescriptions can pose significant risks. One primary concern is...

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