10 Worst Habits for Your Heart

10 Worst Habits for Your Heart

Did you know that while there are many factors in our daily lives that can increase our risk of heart disease, there are also a number of ways to prevent...

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A Good Night’s Sleep

The benefits of a good night’s sleep are many. It helps us stay healthy, alert and active. But as we age, getting good sleep can become a challenge. The National...

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Why Your Joints Ache After 50 — and What You Can Do About It

We've all been there before! Stiff knees, achy hips and swollen hands. It can be a part of daily life after age 50. Most likely it's osteoarthritis — a common wear-and-tear disease...

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What Is Essential Tremor?

You may not have heard about essential tremor, but it is much more common than you would imagine! We all have tremors when we move our hands,  and these slight...

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7 Numbers That Could Save Your Life

There's so much information in our daily lives about how to maintain or measure one's health. It can be overwhelming! But a piece by AARP shares that knowing and understanding...

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