Protein is on a hot streak on social media, with people boasting of its many health benefits. Those in the fitness industry have long recognized the importance of protein in...
Read MoreIf you’re looking for a way to proactively help make your lifestyle healthier, one way is through learning how to properly read food and beverage labels. Often the wording can...
Read MoreIf you have a fitness routine that involves working out in the outdoors, it can be a real challenge when the seasons change and the temperatures outside are frigid. It’s...
Read MoreIf you have older family members or loved ones, you may worry about their health as they age. Their aging puts them at a greater risk of many diseases. However,...
Read MoreDo you ever experience pain or strange sensations in your feet? If so, you’re not alone! For some, a simple blood test can reveal the cause to be high blood...
Read MoreDid you know that while there are many factors in our daily lives that can increase our risk of heart disease, there are also a number of ways to prevent...
Read MoreThe benefits of a good night’s sleep are many. It helps us stay healthy, alert and active. But as we age, getting good sleep can become a challenge. The National...
Read MoreWe've all been there before! Stiff knees, achy hips and swollen hands. It can be a part of daily life after age 50. Most likely it's osteoarthritis — a common wear-and-tear disease...
Read MoreYou may not have heard about essential tremor, but it is much more common than you would imagine! We all have tremors when we move our hands, and these slight...
Read MoreThere's so much information in our daily lives about how to maintain or measure one's health. It can be overwhelming! But a piece by AARP shares that knowing and understanding...
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