Several habits can significantly harm liver health over time.
Excessive alcohol consumption is one of the most damaging, as it can lead to liver inflammation, fatty liver disease, and eventually cirrhosis. A poor diet high in sugar, unhealthy fats, and processed foods can contribute to non-alcoholic fatty liver disease (NAFLD).
In addition to alcohol abuse and a poor diet, several other habits can silently damage liver health. Chronic stress can negatively affect liver function by increasing inflammation and weakening the immune system. Ignoring regular medical check-ups means liver conditions might go undiagnosed until they become severe. Poor hydration limits the liver’s ability to flush out toxins effectively. Lack of sleep can also impair the liver’s metabolic processes and its ability to regenerate. Recreational drug use introduces harmful substances that the liver must filter, leading to long-term damage.
Smoking introduces toxins that burden the liver, while a sedentary lifestyle can lead to obesity, increasing the risk of liver issues. Overusing medications or supplements, especially without medical guidance, can also strain the liver. Additionally, exposure to harmful chemicals or engaging in unsafe practices like sharing needles can increase the risk of hepatitis and other liver infections.
To learn about additional harmful habits, from a recent story by AARP, CLICK HERE.