There’s so much information in our daily lives about how to maintain or measure one’s health. It can be overwhelming! But a piece by AARP shares that knowing and understanding a few key numbers is the first step in taking control of your health. Metrics such as blood pressure and bone density provide an unbiased look at your health risks, arming you with crucial information that can empower you to take action and make healthier choices.
To read about the health metrics you should keep track of, from AARP, CLICK HERE.