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Exercise Tips for Health and Physical Ability
Staying active is one of the most powerful ways seniors can protect their health and maintain independence. Regular exercise helps improve balance,…
Can You Prevent Dementia?
While there is currently no guaranteed way to prevent dementia, research suggests that older adults can take meaningful steps to lower their…
Benefits of Reading for Seniors
Reading provides powerful health benefits for seniors, helping to keep both the mind and body engaged in meaningful ways. One of the…
The Challenges of Eating Healthy and Aging
The Challenges of Eating Healthy and Aging It can be tough to eat healthy as we age because factors like changing taste…
The Importance of Lung Health
As we age, our lungs naturally undergo changes that can make breathing less efficient. The muscles and tissues around the lungs may…
Tips for Healthier Skin as You Age
As we age, our skin naturally changes—becoming thinner, drier, and more delicate. While we can’t stop time, there are many ways to…